Fall 2017 Classes

 

Prayerful Yoga

MPLS: Sun 10/1, 6:30-8:30pm, Room 482-86

Photograph: Debra Mcclinton/Getty ImagesPrayerful Yoga emphasizes synergies between our Christian faith and yoga principles. Through biblical devotions and guided yoga practice, Liz Otteson and Rachel Kamin help answer the question, “How can my yoga practice enrich my walk with Christ?”  In October we will focus on Yin Yoga's slow, gentle stretching as a means to "Be still and know that I am God."  

Cost: $10.   Bring a mat and a blanket.
Space is limited.  Registration required to reserve your spot.

Upcoming Events

  • Sun 1/21, 6:30-8:30pm: Explore Yoga Nidra as a path to praying boldly and confidently. 
  • Sun 4/15, 6:30-8:30pm: Tap into fruit of the Holy Spirit – like peace, love, joy, and self-control – as we learn to open our inner healing centers.  

 

Chair Holy Yoga

MPLS: Mon & Wed, 12:15-1:15 pm,  Gym (May-Aug Chair Holy Yoga moves to 1700 Chapel Lower Level)

Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! To find out more about holy yoga, go to www.holyyoga.net or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org).  Cost: $5 paid to instructor at time of class. 

 

Energy Healing

MPLS: 2nd and 4th Monday of the month, 6-9:30pm, 1700 Chapel Fellowship Hall

Learn how the combination of prayer, God’s power, and the natural energy paths within the body can bring comfort and healing. For more information, contact Carol Throntveit 612.767.2246, carolt@mtolivet.org. No cost. 

 

Introduction to Infant Massage

Calling all new parents and grandparents! Learn the how and why of infant massage in this personal, one-session, by-appointment class taught by Donna Teien, R.N., Certified Infant Massage Instructor. Benefits include strengthening of the respiratory, digestive, and regulatory systems, better sleep, physical comfort, bonding, and trust. All you need is baby and a blanket for baby to lie on and you to sit on. If a partner or other caregiver is joining you, he or she can practice strokes on a doll. Contact Carol Throntveit, 612.767.2246, carolt@mtolivet.org. Cost: Optional donation.