Spring 2017 Classes & Opportunities
Eat to Thrive: The 14-Day Cleanse
MPLS: Mon Apr 24-May 15, 6:30-7:45pm, Lounge
"...your body is a temple of the Holy Spirit within you, which you have from God..." (1 Corinthians 6:19)
How are you feeling about the temple that is your body? More importantly, how are you feeling IN this temple? Most of us would agree that there is room for improvement, that we could do a better job of honoring the temple God gave us. This four-part class is designed to help you learn how to honor your body by eating food that energizes you and by listening to what works with your uniquely wonderful, God-given body. Mount Olivet member Kris Roach will provide the nutritional science and spiritual inspiration to guide you through a safe and healthy two-week cleanse that will transform the way you approach food and wellness. Whether you attended the January "Eat to Thrive" introduction or have recently decided it's time to break up with foods that make you feel badly, you will want to be part of this class.
Cost: $80. Register online by Wed Apr 19.
MPLS: Every Tues year round, 7am-7pm, Youngdahl Chapel
Note that the Oasis will be open through the end of April, then will be taking a hiatus until Advent 2017. The Oasis will return with special devotional offerings during the Advent and Lent seasons. In the meantime, know that you are welcome to stop in the sanctuary at either campus when the building is open for a moment of quiet prayer and reflection. Thanks for your support of this ministry.
Chair Holy Yoga
MPLS: Mon & Wed, 12:15-1:15 pm, Gym (May-Aug Chair Holy Yoga moves to 1700 Chapel Lower Level)
Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! To find out more about holy yoga, go to www.holyyoga.net or contact Carol Throntveit (612.767.2246, email@example.com). Cost: $5 paid to instructor at time of class.
MPLS: 2nd and 4th Monday of the month, 6-9:30pm, 1700 Chapel Fellowship Hall
Learn how the combination of prayer, God’s power, and the natural energy paths within the body can bring comfort and healing. For more information, contact Carol Throntveit 612.767.2246, firstname.lastname@example.org. No cost.
Introduction to Infant Massage
Calling all new parents and grandparents! Learn the how and why of infant massage in this personal, one-session, by-appointment class taught by Donna Teien, R.N., Certified Infant Massage Instructor. Benefits include strengthening of the respiratory, digestive, and regulatory systems, better sleep, physical comfort, bonding, and trust. All you need is baby and a blanket for baby to lie on and you to sit on. If a partner or other caregiver is joining you, he or she can practice strokes on a doll. Contact Carol Throntveit, 612.767.2246, email@example.com. Cost: Optional donation.