 |
|
|
|
||
|
Holy Yoga Holy
Yoga is an international organization that combines worshiping the Lord with strengthening your body. This one-hour, level-one
class taught by Lori Nissen is a great physical and spiritual start to your day. No registration
is needed, just bring a mat and water bottle and all are welcome! Please go to www.holyyoga.net to find out more about Holy
Yoga or contact Lori at 612.865.6527 or lorin@holyyoga.net. Mon., Wed. and Fri.; 7-8am; Gym; Cost: Suggested $5 donation paid to instructor at time
of class. |
Chair Yoga Chair Holy Yoga, like Holy Yoga, combines worshiping the Lord with strengthening your body, but
is aimed specifically at those who find getting up and down from the floor difficult. Work on flexibility, stretching, core
work, and balance all while sitting on a chair! Taught by Lori Nissen, this is a great physical
and spiritual boost in your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out
more about Holy Yoga or contact Lori at 612.865.6527/ lorin@holyyoga.net. Wed., 12noon-1pm; Gym; Cost: Suggested $5 donation paid to instructor at time of class. |
Gentle Yoga
Led by Karin Junge, certified fitness instructor, this class is recommended for those
of all fitness levels who are comfortable kneeling and moving between a seated and standing position. Each class consists
of breath work, poses, and flows that promote strength, flexibility, balance, and relaxation. Participants work at their own
paces, and are given modifications for each pose if necessary. Wear comfortable clothing you can stretch in, and bring a yoga
mat and yoga strap (towel or belt acceptable). (New students: Must arrive 15
minutes early to 1st class for technique demo with instructor, and must complete a health history & waiver form.) Tues., Jan. 10 - May 22, 4:45- 5:30pm; Room
482; Cost: $7 drop-in fee (paid to the instructor at class). No registration necessary. |