Health and Wellness

Chair Holy Yoga & Holy Yoga
Taught by certifed instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www. holyyoga.net to find out more about holy yoga or contact Lori Nissen 612.865.6527, lorin@holyyoga.net.
Cost: $5 donation paid to instructor at time of class.
Chair Holy Yoga (for those who have trouble getting down & up from the floor)
MPLS: Mon & Wed, 12:15-1pm, 1700 Chapel (lower level)
Holy Yoga (accommodates beginners through level 3 participants – bring yoga mat)
MPLS: Mon & Fri, 7-8am; Wed 7-8am, 1700 Chapel (lower level)

*Please Note Holy Yoga and Chair Holy Yoga will not meet the week of November 24-30 or the weeks of December 22-28 and December 29-January 4*


Introduction to Infant Massage
Calling all new parents and grandparents! Learn the how and why of infant massage in this personal, one-session, by-appointment class taught by Donna Teien, R.N., Certified Infant Massage Instructor. Benefits include strengthening of the respiratory, digestive, and regulatory systems, better sleep, physical comfort, bonding, and trust. All you need is baby and a blanket for baby to lie on and you to sit on. If a partner or other caregiver is joining you, he or she can practice strokes on a doll.
Contact: Carol Throntveit 612.767.2246

Jul
06
July 06
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Jul
06
July 06
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Jul
13
July 13
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Jul
13
July 13
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Jul
20
July 20
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Jul
20
July 20
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Jul
27
July 27
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Jul
27
July 27
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Aug
03
August 03
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Aug
03
August 03
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Aug
10
August 10
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Aug
10
August 10
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Aug
17
August 17
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Aug
17
August 17
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Aug
24
August 24
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Aug
24
August 24
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Aug
31
August 31
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Aug
31
August 31
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Sep
07
September 07
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Sep
07
September 07
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Sep
14
September 14
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Sep
14
September 14
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Sep
21
September 21
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Sep
21
September 21
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Sep
28
September 28
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Sep
28
September 28
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Oct
05
October 05
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Oct
05
October 05
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Oct
12
October 12
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Oct
12
October 12
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Oct
19
October 19
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Oct
19
October 19
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Oct
26
October 26
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Oct
26
October 26
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Nov
02
November 02
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Nov
02
November 02
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Nov
09
November 09
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Nov
09
November 09
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27
Nov
16
November 16
Monday 7:00 AM
Taught by certified instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246 / carolt@mtolivet.org). Mon & Wed, 7-8am, Mpls Campus Gym, Bring a yoga mat. Cost: $5 paid to instructor at time of class.
Mpls Gym through April 27
Nov
16
November 16
Monday 12:15 PM
Chair Holy Yoga. Taught by certified instructors, chair holy yoga provides a great physical and spiritual boost to your day, while not requiring you to get down and up from the floor. No registration is needed, and all are welcome! Please go to www.holyyoga.net to find out more about holy yoga or contact Carol Throntveit (612.767.2246, carolt@mtolivet.org). Classes meet in the Mpls Gym through Apr 27, then move to the 1700 Chapel lower level. Cost is $5.00 paid to instructor at time of class. Mon & Wed, 12:15 pm.
Mpls gym through Apr 27