Health and Wellness

Chair Holy Yoga & Holy Yoga
Taught by certifed instructors, holy yoga provides a great physical and spiritual boost to your day. No registration is needed, and all are welcome! Please go to www. to find out more about holy yoga or contact Lori Nissen 612.865.6527,
Cost: $5 donation paid to instructor at time of class.
Chair Holy Yoga (for those who have trouble getting down & up from the floor)
MPLS: Mon & Wed, 12:15-1pm, 1700 Chapel (lower level)
Holy Yoga (accommodates beginners through level 3 participants – bring yoga mat)
MPLS: Mon & Fri, 7-8am; Wed 7-8am, 1700 Chapel (lower level)

*Please Note Holy Yoga and Chair Holy Yoga will not meet the week of November 24-30 or the weeks of December 22-28 and December 29-January 4*

Introduction to Infant Massage
Calling all new parents and grandparents! Learn the how and why of infant massage in this personal, one-session, by-appointment class taught by Donna Teien, R.N., Certified Infant Massage Instructor. Benefits include strengthening of the respiratory, digestive, and regulatory systems, better sleep, physical comfort, bonding, and trust. All you need is baby and a blanket for baby to lie on and you to sit on. If a partner or other caregiver is joining you, he or she can practice strokes on a doll.
Contact: Carol Throntveit 612.767.2246